Hot Bananas with Cinnamon Coconut Sauce
This pleasant and simple dessert is quick and easy to make, although it must be served warm.
|4||large (8" to 8-7/8" long)||Banana|
|1||tbsp (plain flour will do)||Rice flour, white|
|1 1/3||cup||Coconut Milk|
Cut the ends from the bananas, but leave the skins on. Place them in a steam tray over boiling water. Cover and steam for 5 minutes.
Remove the bananas from the steamer and carefully peel off the skins. The skin will often split during cooking, so this should be easy. Note the skin will blacken during cooking, but the bananas will remain golden.
Stir together the flour, sugar and cinnamon in a sauce pan. Slowly add the coconut milk, stirring constantly to mix will. Heat the mixture over medium heat until it comes to a boil and thickens. Simmer for 2 minutes.
Pour the cinnamon coconut sauce over the bananas and serve.
Servings Per Recipe 4
|Amount Per Serving|
|Calories 308||Calories from Fat 149|
|Total Fat 17g||25%|
|Total Carbohydrate 43g||14%|
|Dietary Fiber 4g||15%|