Hot Bananas with Cinnamon Coconut Sauce

This pleasant and simple dessert is quick and easy to make, although it must be served warm.

Hot Bananas with Cinnamon Coconut Sauc


Servings: 4

4 large (8" to 8-7/8" long) Banana
1 tbsp (plain flour will do) Rice flour, white
2 tbsp Sugar
1/2 tsp Cinnamon
1 1/3 cup Coconut Milk


  1. Cut the ends from the bananas, but leave the skins on. Place them in a steam tray over boiling water. Cover and steam for 5 minutes.
  2. Remove the bananas from the steamer and carefully peel off the skins. The skin will often split during cooking, so this should be easy. Note the skin will blacken during cooking, but the bananas will remain golden.
  3. Stir together the flour, sugar and cinnamon in a sauce pan. Slowly add the coconut milk, stirring constantly to mix will. Heat the mixture over medium heat until it comes to a boil and thickens. Simmer for 2 minutes.
  4. Pour the cinnamon coconut sauce over the bananas and serve.

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories 308 Calories from Fat 149
Total Fat 17g 25%
Saturated 14g 72%
Cholesterol 0mg 0%
Total Carbohydrate 43g 14%
Dietary Fiber 4g 15%
Sugars 23g  
Protein 3g